ABOUT ME
Hello, friends! I'm delighted to welcome you to my website ekaterinaklein.com. I am Ekaterina Klein, a nutritionist, member of the Russian Society of Dietitians and Nutritionists, food coach, and creator of unique healthy recipes.
For over 8 years, I have been actively engaged in knowledge and helping people around the world achieve a healthy weight, build their eating behavior for high life energy and longevity, and have beautiful and healthy skin. Through my own example, I inspire lifestyle and nutrition changes.
I am deeply convinced that with the help of adequate nutrition, you can manage your health, stress, and the negative impact of the environment. In my blog, you will find inspiration for lifestyle changes, simple healthy eating recipes and tips that will help you easily start changing your life for the better.
You will get answers to the most current and exciting questions about nutritionology and healthy lifestyle, as well as my simple tips for a balanced lifestyle. Pay attention to yourself and your nutrition, and I will inspire you to do so!
MY JOURNEY BEGAN
Even at 13, I couldn't zip up my favorite jeans, and pimples appeared on my face, so I realized why this happened and how long I lived with anemia. By the age of 20, I managed to cure it, which inspired me to study detailed information.
Besides anemia, I always had simple relationships with food - I found it delicious and often overate. In combination with my genetics for obesity, this provoked the growth of extra kilograms. I tried many diets, exhausted my body, and then gained weight again.
Sometimes I felt a surge of energy, sometimes I lay for several days. At some point, I got tired of fixing this and started deeply studying information, learning to love and respect my own body. To this day, I study, without stopping my learning process for a day. This is important for any specialist in my field.
Nutritionology is the science of human nutrition, in short. A nutritionist is not a doctor; a nutritionist's qualification does not require medical education, but it does require knowledge.
The goal of a nutritionist is to help solve the client's problem in improving the body. Usually, a nutritionist and a doctor should work together, or a nutritionist should refer a client to a doctor if any possible disease is detected.
You can read more about who a nutritionist is in my blog.
International Institute of Natural Health Sciences, Moscow
Nutritionist, Food Coach
and Non-Drug Wellness
Fundamentals of Rational Nutrition
Moscow College of Fitness and Bodybuilding named after Ben Weider
R&E Institute (European Institute of Interdisciplinary Research)
Institute of Preventive Medicine Preventage and PreventageLiveSchool
UNIPROF 'Clinical Immunology' and 'Personalized Dietology'
Master class on Mass Spectrometry Method of Micronutrient Markers (MCMM) by Osipov G.A.
COLLEGE of NATUROPATHIC MEDICINE CNM
London, United Kingdom
Member of the Russian Union of Nutritionists, Dietitians and Food Industry Specialists
Invited lecturer on nutrition, vitamins and minerals
Creator of author's webinars, author's recipes, culinary classes and courses
named after Ben Weider
"Fundamentals of Nutritionology"
Organic acids in urine
"Clinical IMMUNOLOGY"
"Personalized dietology"
"Nutritionist, food coach"
Method of mass spectrometry of micronutrient markers (MCMM) by Osipov G.A.
"Specialist in lifestyle modification" (Health Coach)
"Advanced psychological, neurophysiological and endocrinological aspects of stress management and lifestyle modification"
Continuing education and professional development ongoing...
